Pelvic Floor Energetics and Bladder Health

Urinary incontinence (poor bladder control and/or leaking pee) is a pervasive and highly underreported problem, with symptoms and root causes as different as individuals. In this class, we will approach bladder incontinence and pelvic floor tone from an energetic perspective, merging holistic understandings of bodies, herbs, and science, to give participants tools for themselves and their loved ones struggling with "holding it in". If you're looking for a space to share stories and strategies in a safe and affirming group, urine luck! This class is appropriate for everyone with a pelvic floor, with particular focus on folks with a uterus and/or short urethra. All bodies and genders are welcome. Hosted by Vermont Center for Integrative Herbalism.